January 13, 2010
Why You Should Make Goals, Not Resolutions for the New Year
A master of Neuro Linguistic Programming has suggested that we reconsider using the term “New Year’s Resolution.” Because of the word’s literal meaning of solving again, this term could make your unconscious mind want to gain back the weight you lost.
So instead of using the term “resolution,” try using the term “wish,” which has a more positive meaning. Once you have decided what you wish for the new year, you should write it down: goals are wishes in writing.
A pneumonic device is a word whose letters stand for other works to help you remember them. One of these is an acronym called “smarter” that is useful and goal setting.
1. Specific. To eliminate ambiguity in your mind you need to make sure that what you want it spelled out clearly in your mind. For example, discovering how to lose weight fast is not very specific.
2. Measured. Make sure what you put down on paper is something that can be verified, not something abstract work day.
3. Accountability. You need a way to account for your success or failure.
4. Realistic. You need to make sure that the goals you end up with are things that you can realistically do.
5. Time. This stands for the duration for the elapsed time over which you intend to meet your expectations. Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.
6. Emotions. Make sure there are some strong emotional attachments to the goals you have written down.
7. Review. If you don’t go over your list of goals periodically you are not going to remember what they are. To help you remember the requirements for your goals just remember the word “smarter.” Challenge yourself with goals this year and see if you get better results.
For information about how to lose weight fast go to www.fatlossfactor.com.
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