January 24, 2010
Tips to Leanness and Excitement
Maybe it’s time to shake your routine so you are excited rather than bored. I have a great workout plan to suggest to you that will do the job. You won’t find this in just any weight loss forum.
With just a few basic handheld weights you can have fun and power in your training session while getting good results at the same time. These supersets will combine several exercises to maximize effectiveness and to keep you excited about working out.
Lunge to the front to begin the routine.Complete all your reps on the left before doing them on the right in place of the usual alternating method.
I want you to do eight repetitions on each side, recover for a minute and repeat for 3 sets.
After the lunges, get the bar in your hand and start the squat and extension part of the routine. By this time you’ll feel some leg fatigue so you’ll need to use a lighter weight for these.
Holding the bar as high as your chest, step back from the rack and with each foot aligned with each shoulder, lower your hips and then push yourself back up.
Lie with your back on the exercise sphere and keep each foot planted. Put both hands to the rear of your head, lift up your body as you keep your head elevated. This could be better than doing six pack ab exercises.
Use a chair made for extending the back if there’s one around. Take 60 seconds to recover and then do this a total of three sets. Now, move on to the intervals portion of your routine: a kettlebell sequence with three patterns that will get you five hundred reps.
Swing the kettlebells to do 200 reps with minimal pauses to recover. Begin with the bell at out front with your arm extended, then push with your hips until the bell is at shoulder height. Keep your mind focused and use a weight light enough so you can do a couple hundred swings.
Next do the set of 200 bodyweight squats and then 100 reps doing the jack knife with the stability ball.
For information about how to lose weight fast go to www.fatlossfactor.com.
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