If you’re looking for a better life with self improvement, you won’t find a miracle cure contained within the pages of a book. However, a number of self-help books are helping individuals find new strategies for dealing with negative thoughts and low esteem. They can also discuss people who have been through similar turmoils and what they did to find lasting happiness in the end. You’ll come across practical, life-changing advice and helpful activities to get you on the right path. Before you purchase a book to help you improve self esteem, take a look at the author’s qualifications and get recommendations from therapists. Understand that it takes a lot of work to build self esteem, but if you’re ready to start working on feeling positive about your life, then it’s worth every minute invested.

Feeling Good by Dr. David Burns M.D. (1999) is one of the most highly acclaimed books on building a better life through self improvement. Dr. Burns has an impressive roster as the Adjunct Clinical Professor Emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, a Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the University of Pennsylvania Medical Center in Philadelphia. His book about how to feel good about yourself had sold more than 4 million copies and was rated as the “best self-help book for depressed individuals” by 500 mental health professionals’ analysis of over 1,000 books. His follow-up, The Feeling Good Handbook, came in at #2. In the book, Dr. Burns helps individuals recognize the root cause of harmful mood swings, nip negativity in the bud, deal with guilt, handle criticism, overcome addiction to love and build self-esteem. This book can be purchased at www.amazon.com for $8.

Tom Rath’s Strengths Finder 2.0 (2007) is a Barnes and Nobles, Wall Street Journal and New York Times bestseller on how to create a better life with self improvement by discovering your strengths. Rath has been a Global Practice Leader with Gallup for 14 years and leads workplace leadership and consulting worldwide. His books arrive after studying over 20,000 business leaders. In his 2.0 version, you will be able to get a personalized action plan drawing off your top five strengths. You can buy this book about how to build self confidence and be positive about your life at www.amazon.com for $13.41 and if you like it, you may also want to read Rath’s other books — Strengths-Based Leadership (2009) and How Full Is Your Bucket? Positive Strategies for Work and Home (2004).

Published in 1937, Dale Carnegie’s How To Win Friends & Influence People is still considered a leader in the world of building a better life with self improvement. He argues that the key to financial success is not so much professional knowledge, but is 85% based on “the ability to express ideas, to assume leadership, and to arouse enthusiasm among people.” His tips for improving self confidence involve how to communicate better with other people, how to make good first impressions, how to interest others, how to be a good conversationalist and how to win arguments. If you find that you’re perpetually frustrated with work relationships or social tensions, this is definitely the best book to develop self esteem and assemble the skills necessary to get your way more often than not. You can buy this book for $14.96 through www.amazon.com.

Beth Kaminski is the co-author of Curing Your Anxiety And Panic Attacks which detailed panic attacks help as well as tips on the various medications for panic disorder available at www.anxietydisordercure.com.

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