March 13, 2010
How to Lose Weight Fast without Losing
It’s hard to wait for results when fat is wreaking havoc on your body.The desire to see the fat go away is very strong: that’s to be expected.
You’ve probably seen someone shed those pounds of fast and you’ve heard about all the fad diets. Even television shows reward people for getting rid of lots of pounds in little time. All this and they might not do any six pack ab exercises!
So, it’s almost universal for people to want to have fast results in weight loss. You need to realize, however, that you can develop major issues by forcing yourself to lose weight faster than you should.
A major issue is that your metabolism slows because your muscle is going away together with the fat.
Furthermore, weight that is lost fast comes back fast. That’s the way it is.If you get realistic, more people have issues with maintaining a healthy weight than with eliminating excess weight.
You can make your weight loss permanent and healthy by targeting about two pounds every week. Even one pound a week isn’t too bad.You’re gong to hear this same thing from any exercise expert, or weight loss professional, as well as the leading health organizations.
The only exception is that if you are massively overweight, you can lose slightly more than two pounds per week. So you probably don’t want to know how to lose weight fast!
Let’s get more specific: the rule is that you can lose 1% of your weight in a seven day period: the limit would be 3 pounds if you weighed 300.The catch is that you shouldn’t be losing lean tissue: that is what you want to keep. Body weight isn’t all fat, you see. You have internal organs, water, and muscle.
Couldn’t we just amputate some limbs if losing weight was all that mattered? Approach weight loss the right way: that way it will be gone for good. See how they react to that on the weight loss forum.
Tags
Related posts
Filed under Indoor Plants by flowertips