May 15, 2010
Tips For Tweaking Female Fitness
There’s no need for cardio or shaping class because more effective methods are available to get you slimmed down.Some will find what I am about to tell you to be very surprising. You might want to share this in a weight loss forum.
My experience has allowed me to train both genders in working for lean, well shaped bodies, and there is something that I have learned.Interval workouts are almost universally the best way to lose fat.
It’s amazing to see the change in a woman when she breaks off from slow cardiovascular routines to do interval workouts.Super-sets with strength-building are another good approach that women use for fat loss.
The majority of women are working out in ways that are not conducive to fat loss. That’s why they are so impressed when they make the change to something better.
The great inspiration people get from changing from boring, useless exercises to something that actuallly works is amazing.To keep the results continuing, I’ll often get female clients into a slight change in procedure. We’re after rapid weight loss.
For example, I’ll get them to use their body’s mass rather than dumbbells to exercise with. Then I’ll also sometimes make changes in how many sets of each exercise for her to do.
Competitive pros will always choose a lot of reps and sets in order to get bulky.
Also, those types of people will eat more than normal to suppot their muscle building effort. Most people don’t need to bulk up and even more don’t have to increase their food intake. The goal for most people is to reduce the amount of their body’s fat.
That means eating healthy foods in responsible amounts.What I’m pointing out is that a female’s intervals can often get tweaked for the mission of reducing flab. If not for the mission, I’ll change a woman’s program for psychological purposes.
You see there are those who think they’ll end up looking like a monster if they do too much in the way of strength work. Now go lose 20 pounds!
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