December 31, 2009
A Young Lady Hits a Low Point in Her Life, Prevails Over Her Depression, Gets Alcohol Therapy for Her Abusive and Hazardous Drinking, and Increases Her Self Image
Brooke was a thirty-two-year-old loan officer who was sick of feeling depressed everyday and tired of her unhealthy and abusive drinking behavior. Stated briefly, she hated the hangovers she experienced on a regular basis, she was tired of going through broken relationship after broken relationship due to her careless drinking, she was irate with herself for spending her hard-earned money on a worthless habit, she missed her old motivation for doing the things she enjoyed, and she was sick of feeling lethargic every morning.
In addition she was disgusted with how out-of-shape she was, she was bored with her drinking pals, she was annoyed with the many times she failed to pass an alcohol test at her workplace, she detested the fact that she had to go to court for her third DUI, and she was fed up with paying for alcohol-related attorney fees.
In addition to the identifiable alcohol-related health problems she was going through, conceivably the nastiest part of her drinking regimen was the undependable and deceitful person she had become. In her heart of hearts she realized that she had been less than honest about her drinking behavior to her relatives, friends, and family and she also knew she had been lying to herself about the “beneficial” outcomes of drinking. Not only this but she made excuses for guzzling four or five drinks before going to social events and she also made excuses for needing two or three drinks the first thing in the morning so that she could deal with the “pressures” at her place of employment.
Her Depression and Her Hazardous and Excessive Drinking Result in Major Changes in Her Life
It was clear that that Brooke was sick of putting up with the negative outcomes of her depression and her careless and excessive drinking and finally determined that something major had to change in her life. So she decided that she would quit drinking, start exercising, start focusing on becoming a more healthy person, get professional counseling, develop a new circle of friends, and involve herself in some worthwhile hobbies.
Stated briefly, Brooke got to the point in her life during which she comprehended that she hit a low point in life and was now prepared to commence the gradual road that leads to recovery.
One of the ways that Brooke put her “plan” info operation was by requesting a transfer at work. When her request was approved, she moved 150 miles away to a new state. If nothing else, this positively made making new pals and detaching herself from her old pals easier. Then she phoned a doctor in her new city and made an appointment for a complete psychological and physical examination.
Brooke Meets With a Doctor About Her Heavy and Excessive Drinking and Her Depression
After meeting with the physician and taking a number of laboratory tests, it was determined that Brooke had crossed the line from alcohol abuse to alcohol addiction and as a result was in need of alcohol therapy and alcohol detoxification. At this time, the healthcare practitioner made it a point to discuss the diverse signs of alcoholism, the symptoms of alcoholism, and information about long term alcohol effects with Brooke.
The doctor then told Brooke that it was determined that she was clinically depressed and in need of treatment for this medical problem.
Brooke Decides to Revitalize Her Body by Drinking Distilled Water, Living an Alcohol-Free Way of Life, Going to the Gym, Eating Wholesome Foods, and Taking Vitamins
Due to her eagerness to follow through with the rehabilitation therapy, after three weeks of inpatient rehab, Brooke was ready to begin treatment on an outpatient basis. At this point, she began working at her new job and over the weeks began building up her body by drinking filtered water, taking vitamins, eating healthy foods, living an alcohol-free lifestyle, and working out.
Brooke also addressed her spiritual side of life by joining the local Unitarian church and participating in regular services.
After approximately four months of outpatient treatment during which time she never went through a relapse, Brooke stopped going to alcohol rehabilitation and instead started going four times per week to local Alcoholics Anonymous meetings. Going to these meetings helped Brooke follow through with her alcohol-free way of life, they provided her with the support she wanted, and they served as a unceasing reminder of the damaging outcomes that are related to hazardous drinking.
After going to AA meetings about five-and-a-half months Brooke felt that she was ready for a relationship and so she started going out with Camron, a young man she met at church. It simply amazed Brooke how much more ready she was for a dating relationship now that she had her abusive and excessive drinking under control. In fact it also surprised Brooke how much better life was now that she wasn’t under the control of her abusive drinking. Life was now positive and loaded with possibilities that she could have never hoped for or accomplished when she was involved in unhealthy and excessive drinking less than a year ago.
A Success Story That is a Demonstration of the Importance of Alcohol Treatment and the Power of Positive Change
Brooke’s success story is a testimony of the importance of alcohol treatment and the power of positive change. As Brooke thought about her newfound self-respect and drive for involving herself in healthy, worthwhile activities, she was actually thankful that she decided to do something constructive about her hazardous and abusive drinking rather than giving into her depression and into the lure of her addiction. The result: she is involved in a loving relationship, her life now has a positive direction, she is in command of her life rather than letting herself languish under the control of her alcoholism, she likes her new job responsibilities, and she has more energy now compared with any time in her adult life.
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November 13, 2009
When Drinking Becomes a Problem That Requires Attention
How do you identify the fact that you have a drinking problem? When is it clear that you are involving yourself in hazardous drinking?
If you have unsuccessfully attempted to quit drinking or if you have given your word to yourself that your drinking days are gone and then you were made aware that you were drinking in an abusive manner just a few days later, the odds are exceedingly good that you have drinking problems. The fundamental idea is that if you have made an effort to quit drinking and cannot get this accomplished, then your drinking is controlling you, rather than the other way around.
Likewise, if it takes greater amounts of alcohol to get the same “high,” more likely than not you need to become aware that you have a problem with your drinking.
You may be telling yourself that the justification for your drinking is so that you can reduce your nervousness or get rid of the sorrow or depression that you feel. Similarly, you may be trying to stay away from a harmful circumstance and may be looking for something more useful, more favorable, or less sorrowful.
As you maintain your drinking, on the other hand, you will realize that drinking does not elicit the same high and you will also understand that drinking doesn’t help eradicate whatever led to your discomfort in the first place. You may also become aware that the more frequently you drink, the more depressed you feel.
As you continue to drink in a hazardous way, regrettably, you may become an alcoholic and, as a result, you may add another essential difficulty to manage rather than finding out about more successful and healthy ways of dealing with your alcohol-related predicament.
When an Alcohol Assessment is Necessary
If you have decided that you have a problem with your drinking, perhaps the most expedient thing you can do for yourself is to call your physician or healthcare professional and schedule an appointment for a physical and for an assessment of your drinking activities.
If you actually believe that you have a critical drinking problem, it might be a good idea to get prepared to find out that you need to get alcohol rehab.
At this juncture, what are your choices? You can surely refuse to see your general practitioner and continue your pattern of out-of-control drinking.
It certainly doesn’t take a genius, conversely, to understand that repeated, hazardous drinking, if left untreated, will get worse over time and quite possibly lead to an early death. Thus, your best alternative is to address your drinking circumstance and obtain the alcohol treatment you require.
The Facade of the Functioning Alcoholic
It is somewhat odd to note the fact that several alcoholics lead busy and active lives and have families, jobs, houses, vehicles, pets, and any number of material possessions similar to non-alcoholics.
Many of these “functional” alcohol addicted people may have never been apprehended for a DUI and may have been fortunate enough to avoid all alcohol-related legal predicaments. Despite this fortunate circumstance, nevertheless, these alcohol dependent people need to drink in order to deal with life on a daily basis while continuing their facade as they associate with the outside world.
Ask anyone who has seen them when they are engaging in one of their drinking binges or in a drunken stupor or ask a family member about the problem drinker’s alcohol addiction, conversely, and they will be quick to articulate the truth of the drinker’s situation and the particulars about the alcoholic’s drinking circumstances and about his or her alcohol-related issues.
Why Do Alcohol Addicted People Fail to See Their Drinking Problems?
As alcoholism research and statistics on alcohol abuse have underlined, no matter how observable the alcohol-related predicaments seem to those who interact with the alcohol dependent person, alcohol dependent people normally deny that drinking is the cause of their alcohol-related difficulties. Not only this, but alcohol addicted people regularly blame their alcohol induced predicaments on other individuals or upon other circumstances around them instead of seeing their part in the issue.
The source of the issue is that alcoholism is a disease of the brain. Once the person has become an alcoholic, he or she often resorts to denial, manipulation, and lying as a way of dealing with the fact that his or her drinking is out of control. And to make matters more complex, the experience of alcohol withdrawal symptoms commonly counteracts the alcohol addicted person’s rare attempts to abruptly stop drinking. As cheerless as the alcohol addicted individual’s existence is, then again, the good news is that professional assistance is extensively obtainable – if the alcoholic reaches out and gets alcoholism therapy.
Conclusion
Coming to grips with the fact that drinking is producing difficulties in your day to day functioning is conceivably the simplest way to determine if you have a problem with your drinking. Stated another way, if your drinking is leading to difficulties with your health, at work, in your relationships, with your finances, at school, or with the legal system, then you have a drinking problem that needs to be addressed.
If you have a drinking problem, furthermore, this means that you are involving yourself in irresponsible drinking.
While some drinkers may be able to detect their “alcohol signs,” pinpoint their problems, and substantially reduce the amount and rate of their drinking, other drinkers, conversely, need to address their drinking difficulties by getting professional alcoholism rehab. What’s more, due to their penchant to deny the facts and warp the truth, alcohol dependent individuals undeniably require quality alcoholism counseling for their abusive drinking.
And finally, if you feel more depressed the more you drink, it is likely that you will need to get therapy for your problem drinking and for your depression.
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When Janice was in high school, she had obtained a reputation as an individual who hit the books real hard and who rarely, if ever, had fun drinking with her pals. She seemed single-minded about doing well academically so that she would be able to find a career that she not only benefited from but one that also gave her a degree of financial security.
After much reflection, finally she came to a decision that she wanted to be an attorney. In order to do this, however, she would first have to complete four years of undergrad education.
After Finishing High School Janice Gets Accepted Into A Renowned Undergrad University as a Springboard For a Career as a Trial Lawyer
After Janice graduated from high school, she applied to and was accepted into a prominent program in sociology. Her rationale underlying this decision was that this subject area would be a good foundation for law school and wouldn’t be comparable to the majority of law school applicants who pick political science as their undergraduate major.
After graduating with a 3.6 GPA at the undergraduate level, she applied to and was accepted at a celebrated law school at one of the Pacific Ten universities.
She liked her legal studies but every so often she was besieged with all the work that was required at law school. Not unlike her high school and undergraduate days, however, she made pals quite easily but hardly ever got involved in social activities until the semester was completed.
After Being Elated With the Fact That She Had Done Very Well on Her Finals, Janice Wanted to Let Her Hair Down and Do Something Besides Going to College For a Change
Janice was the kind of person who worked thoroughly to finish what she was doing and then would take a breather when she could. It just so happens, nevertheless, that nearly all of the things she did between terms or during her summer vacations were not associated with drinking. It almost goes without saying that Janice was anything but a party-person. Now that her final exams for her second year in law school were done and feeling proud of the fact that she had done extremely well on her exams, nonetheless, she wanted to take a break and do some celebrating.
Drinking at a Local Watering Hole Results in An Alcohol Overdose, Calling The Emergency Number, and An Ambulance Ride to The Hospital
So Janice and several of her friends from the university went to a local tavern where they started to have a few drinks. As the hours quickly passed, Janice continued to drink without having to worry about research projects or exams the following day. In fact, Janice told her friends how thrilled she was to have fun drinking with her law school buddies.
As the evening progressed, Janice and her buddies continued to drink. In point of fact, she was having so much fun that she didn’t want the night to come to an end. It was almost like she was making up for lost time and making an attempt to squeeze a year’s worth of merriment into a single evening. Such a “game plan,” however, infrequently works. In fact, when Janice went to the lady’s room and vomited, her pals started to get anxious about her safety.
About twenty minutes later when Janice started to slur her speech, talk in a confused manner, and then become unconscious, nonetheless, her friends without delay realized that they needed to call 911, the emergency number, and ask for emergency assistance because they thought that Janice was displaying alcohol poisoning symptoms.
Once Janice was in the drug and alcohol rehab hospital, the lead emergency room physician corroborated what her friends had assumed, to be precise, that Janice drank substantially more alcohol than her body could metabolize and, as a consequence, she experienced an alcohol overdose.
After the emergency room treatment team pumped her stomach until no gastric contents were noticeable, Janice was transferred to the recovery room. After staying about four hours in recovery, Janice was then moved to one of the regular hospital rooms. Fortunately, the most dangerous part of her hospitalization was over and all of her vital signs were normal once again.
In response to Janice’s medical circumstances, her pals thoughtfully phoned her Mom and Dad. As a consequence, early the next morning, her Mother and Father and her best buddies went to the hospital to visit Janice and check on her medical condition.
Janice Comes Close to Dying, is Grateful to be Alive, and Promises to Never Again Drink in an Irresponsible and Abusive Manner
Janice was conscious of the fact that she had dodged a bullet and, as a consequence, was happy to be alive. Her parents realized how intensely she worked at college and how little she permitted herself to have any fun. Nonetheless, they also were aware that Janice needed to steer clear of excessive drinking.
Consequently, they recommended that down the road, whenever a drinking opportunity presents itself, that she always drink responsibly and in moderation. Janice agreed and swore to her parents and to her friends that she would never again drink in an excessive and irresponsible manner. In her own words, “I never thought that I would become one of the alcohol abuse and alcoholism statistics in the local city newspaper. I now grasp the fact that irresponsible and abusive drinking is not for me. I assure everyone that this will never happen again.”
Fortunately, Janice was not only “book smart” but she also displayed a lot of common sense. Stated another way, she rapidly grasped the fact that she had made an error in judgment and decided that she would never make the same error again. If truth be told, she now grasped the fact that she had involved herself in “binge drinking” and that even one instance of this type of alcohol abuse can end in a loss of life.
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Daniel had been engaging in fairly heavy drinking behavior since her senior year in college. Now, seven years later, she drank more than ever. One Sunday evening when she wasn’t feeling all that well, Daniel made up her mind to stay home, loosen up, and watch television.
While seeking to find a program to watch that would be of interest, she instantaneously got involved in a special program about adolescent and young adult drinking stumbling blocks.
When Everyday Alcohol Addiction Symptoms and Signs are Manifested by Alcohol Addicted People
The spokesperson defined the difference between alcohol abuse and alcohol addiction and then discussed the topic of alcohol addiction symptoms and alcoholism warning signs. When the commenter discussed a person’s alcoholic behavior and some of the more familiar alcoholic signs and symptoms that alcohol addicted people display, Daniel got quite troubled because it almost seemed as if the commenter was talking directly to her.
After watching the TV program, Daniel promised herself that she would telephone her health care professional the next workday and make an appointment to discuss her problem drinking.
When the following morning arrived, true to her word, Daniel called her health care professional and made an appointment. In the meantime, she went on the Internet and did a search for alcoholic symptoms. Especially noteworthy were the following signs or symptoms: sneaking extra drinks before social activities, increasing tension, major employment and relationship problems, making excuses to drink at virtually every chance, and sleep issues.
In short, since Daniel displayed all of these signs she went into greater detail in her Internet search and found more than a few blogs and websites that featured different alcoholic symptoms and warning signs.
One of the symptoms that really captured her attention was the following: “Do you ever drink after stating to yourself that you won’t?” While Daniel never came to grips with the fact that she may have a severe drinking problem, after reading about the different alcohol addiction symptoms and warning signs, she couldn’t deny the fact that for the past seven or eight months, she constantly tried but was unsuccessful at considerably decreasing her drinking or stopping entirely.
When Family Members Upset You by Frowning Upon Your Hazardous Drinking Behavior
Another alcoholic sign that took hold of her interest was the following: “Have relatives gotten on your nerves by condemning your drinking?” When Daniel read this she at once reflected on a recent squabble she had with her aunt about her excessive drinking. In addition, Daniel openly reflected on a recent spat she had with her parents about her abusive drinking. Since Daniel truthfully believed that she didn’t have a drinking problem, when people mentioned her drinking she true to form got disturbed and annoyed.
A third alcoholism symptom was the following: “Do you crave a drink when you first awaken in the morning?” Until now, Daniel had been less than honest with herself about her drinking circumstance. After reading about the aforementioned alcoholism warning symptoms, however, she knew in her heart of hearts that she was facing a major drinking difficulty, especially given the fact that she now believed that she needed a drink the first thing when she woke up to lessen her nervous tension.
If this wasn’t enough, the next alcohol addiction warning sign really got her thinking about her drinking behavior: “Do you drink to avoid anxiety or difficulties?” When she thought about her life for a few moments, she realized that almost in every taxing situation in the past two or three months, she told herself that she needed a drink to help manage the turmoil in her life.
The final alcohol addiction symptom that made her feel fairly apprehensive about her drinking circumstance was the following: “Has your energy decreased since you started drinking more habitually?” When Daniel read this sign she visibly realized that drinking had become a critical difficulty in her life because of her lack of energy and also because she gave up pursuing her goals and her dreams.
Summary: When Getting Crestfallen Turns Into Something Exhilarating and Something to Look Forward To
After thinking about all of these negative alcohol addiction signs and symptoms, Daniel at first felt miserable. Then something electrifying took place. She realized that she was going to see her health care provider about her drinking problems and she also knew that she would talk about all of the above alcoholism warning signs and symptoms with her. If truth be told, for the first time in a number of months, Daniel honestly felt a sense of optimism because she was facing her drinking concerns and was finally ready to make the required adjustments so that she could restore the life that was sliding away.
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Heather is a fifty-nine-year-old woman who is the top administrator in the human resources department at a large brass fabricating company. In order to trim down the costs correlated with work related injuries, poor employee work performance, excessive sick days, employee alcoholism and alcohol abuse, and increasing absenteeism, Heather and the other VIPs put into operation several programs that made the work environment considerably more productive, safe, and healthy.
As an illustration, fourteen years ago Heather and the other members of top management initiated an Employee’s Assistance Program so that all the workers had access to quality psychological counseling for their personal problems that could negatively influence their health, personal well-being, and their work performance.
The Company Leaders Assemble a New Workout and Exercise Room Complete With Mirrors, Scales, Exercise Charts, Weights, Exercise Equipment, and a Personal Trainer During Business Hours
As another illustration, nearly seven years ago Heather and the other company administrators built a new exercise and workout room complete with exercise charts, a personal trainer during business hours, many different types of exercise equipment, mirrors, weights, and scales.
Moreover, around three years ago Heather and the other company administrators invested in a purification system that filters all the drinking water that is available in the building. In much the same way, three years ago, Heather and the other members of upper management started a “walking club” that is mainly intended for workers who want to further develop their cardiovascular system.
The Company Executives Institute a Weight-Watchers Class and Hire a Weight-Loss Professional to Manage the Program
As another example, just about two-and-a-half years ago, Heather and the other members of upper management initiated a “Weight-Watchers” class that at this time meets every Tuesday and Thursday at 4:30 PM until 5:50 PM. Moreover, the company administrators signed up a weight-loss professional to oversee the program.
In a similar manner, a year ago Heather and the other company leaders instituted a “Stop Smoking Club” for workers who want to learn how to quit or cut back on their smoking.
In the last thirteen months, in conjunction with the Employee’s Assistance Program, Heather and the other VIPs implemented an “Anger Management” class for employees who want to learn how to better manage their anger.
The Company Administrators Initiate a Drug and Alcohol Testing Program
In the last four months, Heather and the other company executives instituted a alcohol and drug testing program that is linked with their drug and alcohol abuse prevention program. In fact, Heather is the primary person in the company responsible for getting the message out to all the workers about the drug and alcohol testing program as well as the drug and alcohol abuse prevention program.
One of the essential components of the drug and alcohol abuse prevention program is a class entitled “Alcoholism and Depression” that meets every Thursday after work. The basic idea with this class is informing workers that excessive drinking and depression regularly take place in the same individual. It is hoped that understanding this information will be able to help an individual address both medical issues and get the alcohol therapy and mental health therapy he or she needs.
Top Management Launches an Alcohol Statistics and Facts Class
Another relatively recent enhancement to the drug and alcohol abuse prevention program is a class entitled “Alcohol Statistics and Facts.” The rationale behind this alcohol statistics facts class is the reality that quite a few people do not grasp the total impact of the results of alcoholism and alcohol abuse without first learning about some of the alcohol abuse and alcohol dependency statistics and facts that are available. As a consequence, one of the objectives of this class is to provide a variety of alcohol abuse and alcohol dependency statistics and facts to help workers gain a better understanding of the large number of issues that are associated with irresponsible and excessive drinking and how they can prevent these issues from occurring.
Most recently, Heather and the other company administrators, via suggestions from workers, created a class that centers directly on acute drinking entitled “What is Alcoholism”? This class meets every Wednesday morning a half hour before work and focuses mainly on the differences between alcohol addiction and alcohol abuse, on the stages of alcoholism, and on the different kinds of therapy that are available for people who have alcohol drinking problems such as individuals who drink in an irresponsible manner.
Although every one of these preventative maintenance and health programs was not inexpensive, upper management reasons that they are several thousands of dollars ahead by providing all of their employees with safe, more productive, and healthy working conditions.
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October 20, 2009
Panic Symptoms - Had Any Of These?
You may be having them, and you may not even realise it. Panic symptoms are what I mean. If you understand what the symptoms and signs are, then you are on the road to stopping them all together.
Rapid heartbeat & shallow breath.
These two symptoms usually come together and they are a major sign of a panic attack. Other underlying health problems can cause these so it’s advisable to go and get checked over. If it does turn out to be a panic attack then time is critical.
Constant irritation.
In our busy world it’s not hard to feel irritated at everyone and everything around you. But this is another panic symptom. If you are having this symptom coupled with others, act now.
Can’t sleep.
Lots of other things can cause sleep loss. One of the reasons you may be losing sleep is that it’s a symptom of anxiety disorder. If you do struggle to sleep you should look deeper into it.
Do you worry more than other people?
Even though we all worry about stuff, probably all the time. However most of us don’t sweat the small stuff. We can easily let it go. Worrying all the time about the slightest problems could well be a sign of anxiety disorder.
What can be done?
If you feel you are experiencing anxiety and/or panic attacks because you are having panic symptoms. The first port of call has got to be your own physician. Get checked out properly. If you get a pass from your doctor this may even alleviate some of your symptoms and worries.
If however you are pretty sure there’s no underlying medical problems and you are still having some or all of these panic symptoms then you can do something about it. Some highly regarded techniques are available to help you pinpoint the signs and to stop them in their tracks. The good thing is these techniques don’t involve nasty drugs or hypnosis.
If you are suffering any or all of the above panic symptoms you should seek help sooner rather than later. You may find the answer to your problems here at this website Panic-Stations.com
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September 28, 2009
You’re Suffering An Anxiety Attack - How Do You Know?
Panic attacks and anxiety attacks are basically the same thing, and they are on the rise. The cause of the increase isn’t fully understood, but modern life with all its pressure and stress could be a factor. No matter the cause, they are increasing and causing more people more problems than ever.
Could you spot if you were having a panic or anxiety attack? That’s a hard one as the symptoms are wide ranging and can be quite mild, although they can also be terrifying. You may just experience a hot sweat or you may experience an attack where you can’t breath and your heart races out of control.
I think if you were having the more serious symptoms you would know you needed some type of help. But you could also be having mild symptoms and not even know it’s an anxiety related attack. This could be a warning sign that things are about to get worse, much worse.
The first (bad) panic attack my wife suffered was actually while she was driving. It wasn’t the fact she had suffered an attack that hit her worst, but the fact she could easily have hit and killed someone or maybe even herself. It won’t do anyone any good to dwell on this type of scenario.
If you have been feeling a little off lately, maybe suffering any of these symptoms…. Fidgeting, feeling irritated, hard to sleep, on edge or anxious or lack of concentration. Having any of these mild symptoms could be a warning sign.
But before you actually have a panic attack thinking about those symptoms let me put your mind at ease. There are many normal things that can cause symptoms like those. And none of them are anything to worry about. An ill fitting item of clothing can cause you to fidget and too much coffee (caffeine) will definitely disrupt your sleep.
But before we dismiss everything it’s still safer to be sure you aren’t a panic attack victim. You can take an anxiety symptoms test which may give you a better idea. All you do is tick a few boxes with either yes or no and total your score at the end.
Then you can make the choice to take further action or not. You can find a panic attack symptoms test here.
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